* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type)
Carotene, beta210.9mcg
Choline, total17.58mg
Copper, Cu0.1073mg
Folate, DFE18.5mcg
Folate, food18.5mcg
Folate, total18.5mcg
Lutein + zeaxanthin2035mcg
MUFA 16:10.0278g
MUFA 18:11.704g
MUFA 20:10.0148g
Magnesium, Mg35.15mg
Niacin0.74mg
PUFA 18:21.312g
PUFA 18:30.2442g
Phosphorus, P59.2mg
Retinol18.5mcg
Riboflavin0.0796mg
SFA 10:00.0407g
SFA 12:00.0444g
SFA 14:00.1221g
SFA 16:00.7382g
SFA 18:00.309g
SFA 4:00.0518g
SFA 6:00.0333g
SFA 8:00.0185g
Selenium, Se0.555mcg
Thiamin0.0685mg
Vitamin A, RAE37mcg
Vitamin B-60.1591mg
Vitamin C, total ascorbic acid9.435mg
Vitamin E (alpha-tocopherol)0.7955mg
Vitamin K (phylloquinone)12.95mcg
Water168g
Zinc, Zn0.481mg
FDA recommended per day amounts of nutrients to consume: