* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, no added fat)
Carotene, beta109.8mcg
Choline, total8.82mg
Copper, Cu0.1422mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin352.8mcg
MUFA 18:10.009g
Magnesium, Mg23.4mg
Niacin0.747mg
PUFA 18:20.0198g
PUFA 18:30.0342g
Phosphorus, P37.8mg
Riboflavin0.0486mg
SFA 16:00.0234g
SFA 18:00.0018g
Selenium, Se0.36mcg
Thiamin0.027mg
Vitamin A, RAE9mcg
Vitamin B-60.0756mg
Vitamin C, total ascorbic acid4.32mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)5.04mcg
Water171.5g
Zinc, Zn0.522mg
FDA recommended per day amounts of nutrients to consume: