* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, no added fat)
Carotene, beta146.4mcg
Choline, total11.76mg
Copper, Cu0.1896mg
Folate, DFE21.6mcg
Folate, food21.6mcg
Folate, total21.6mcg
Lutein + zeaxanthin470.4mcg
MUFA 18:10.012g
Magnesium, Mg31.2mg
Niacin0.996mg
PUFA 18:20.0264g
PUFA 18:30.0456g
Phosphorus, P50.4mg
Riboflavin0.0648mg
SFA 16:00.0312g
SFA 18:00.0024g
Selenium, Se0.48mcg
Thiamin0.036mg
Vitamin A, RAE12mcg
Vitamin B-60.1008mg
Vitamin C, total ascorbic acid5.76mg
Vitamin E (alpha-tocopherol)0.288mg
Vitamin K (phylloquinone)6.72mcg
Water228.7g
Zinc, Zn0.696mg
FDA recommended per day amounts of nutrients to consume: