* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, no added fat)
Carotene, beta6.1mcg
Choline, total0.49mg
Copper, Cu0.0079mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin19.6mcg
MUFA 18:10.0005g
Magnesium, Mg1.3mg
Niacin0.0415mg
PUFA 18:20.0011g
PUFA 18:30.0019g
Phosphorus, P2.1mg
Riboflavin0.0027mg
SFA 16:00.0013g
SFA 18:00.0001g
Selenium, Se0.02mcg
Thiamin0.0015mg
Vitamin A, RAE0.5mcg
Vitamin B-60.0042mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)0.28mcg
Water9.53g
Zinc, Zn0.029mg
FDA recommended per day amounts of nutrients to consume: