Information in simple English

Eggplant, cooked, fat added

Nutrition Facts
Serving Size 1 whole (565 g)
Amount Per Serving
Calories
282.5
 
% Daily Values*
Total Fat
16.5g
21%
Saturated Fat
4.582g
23%
Trans Fat
0g
Polyunsaturated Fat
5.158g
Monounsaturated Fat
5.763g
Cholesterol
11.3mg
4%
Sodium
751.5mg
33%
Total Carbohydrate
34.63g
13%
Dietary Fiber
17.52g
63%
Total Sugars
20.79g
Includes 0g Added Sugars
0%
Protein
5.82g
12%
Vitamin D
0mcg
0%
Calcium
56.5mg
4%
Iron
1.356mg
8%
Potassium
1350mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, cooked, fat added)

Carotene, beta107.4mcg
Choline, total41.81mg
Copper, Cu0.4746mg
Folate, DFE113mcg
Folate, food113mcg
Folate, total113mcg
Lutein + zeaxanthin203.4mcg
MUFA 16:10.0961g
MUFA 18:15.61g
MUFA 20:10.0452g
Magnesium, Mg84.75mg
Niacin3.627mg
PUFA 18:24.526g
PUFA 18:30.6328g
Phosphorus, P141.3mg
Retinol62.15mcg
Riboflavin0.2091mg
SFA 10:00.1356g
SFA 12:00.1413g
SFA 14:00.4012g
SFA 16:02.401g
SFA 18:01.045g
SFA 4:00.1695g
SFA 6:00.1074g
SFA 8:00.0622g
Selenium, Se1.695mcg
Thiamin0.2091mg
Vitamin A, RAE73.45mcg
Vitamin B-60.5424mg
Vitamin C, total ascorbic acid10.74mg
Vitamin E (alpha-tocopherol)3.56mg
Vitamin K (phylloquinone)35.03mcg
Water502.3g
Zinc, Zn0.9605mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: