* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans, from frozen, no added fat)
Carotene, beta205.2mcg
Choline, total65.16mg
Copper, Cu0.3042mg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
MUFA 18:10.036g
Magnesium, Mg75.6mg
Niacin1.926mg
PUFA 18:20.198g
PUFA 18:30.0954g
Phosphorus, P174.6mg
Riboflavin0.1098mg
SFA 14:00.0018g
SFA 16:00.1206g
SFA 18:00.0144g
Selenium, Se1.08mcg
Thiamin0.1332mg
Vitamin A, RAE18mcg
Vitamin B-60.2196mg
Vitamin C, total ascorbic acid23.04mg
Vitamin E (alpha-tocopherol)0.522mg
Vitamin K (phylloquinone)9.18mcg
Water131g
Zinc, Zn1.332mg
FDA recommended per day amounts of nutrients to consume: