Information in simple English

Classic mixed vegetables, canned, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
8.84g
3%
Dietary Fiber
2.6g
9%
Total Sugars
2.8g
Includes 0g Added Sugars
0%
Protein
2.11g
4%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.72mg
4%
Potassium
128mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, canned, cooked, no added fat)

Carotene, alpha728mcg
Carotene, beta1500mcg
Choline, total17.2mg
Copper, Cu0.071mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin607mcg
MUFA 16:10.001g
MUFA 18:10.116g
MUFA 20:10.001g
Magnesium, Mg13mg
Niacin0.686mg
PUFA 18:20.236g
PUFA 18:30.058g
Phosphorus, P40mg
Riboflavin0.054mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.106g
SFA 18:00.017g
Selenium, Se0.8mcg
Thiamin0.043mg
Vitamin A, RAE155mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)21.4mcg
Water87.6g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: