Information in simple English

Classic mixed vegetables, canned, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.524g
3%
Trans Fat
0g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.33g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
8.58g
3%
Dietary Fiber
2.5g
9%
Total Sugars
2.72g
Includes 0g Added Sugars
0%
Protein
2.05g
4%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.7mg
4%
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, canned, cooked with oil)

Carotene, alpha707mcg
Carotene, beta1450mcg
Choline, total16.8mg
Copper, Cu0.069mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin590mcg
MUFA 16:10.011g
MUFA 18:11.31g
MUFA 20:10.013g
Magnesium, Mg13mg
Niacin0.666mg
PUFA 18:21.28g
PUFA 18:30.204g
Phosphorus, P39mg
Riboflavin0.053mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.387g
SFA 18:00.11g
Selenium, Se0.8mcg
Thiamin0.042mg
Vitamin A, RAE151mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)24.2mcg
Water85g
Zinc, Zn0.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: