* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans, from frozen, no added fat)
Carotene, beta114mcg
Choline, total36.2mg
Copper, Cu0.169mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
MUFA 18:10.02g
Magnesium, Mg42mg
Niacin1.07mg
PUFA 18:20.11g
PUFA 18:30.053g
Phosphorus, P97mg
Riboflavin0.061mg
SFA 14:00.001g
SFA 16:00.067g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.074mg
Vitamin A, RAE10mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)5.1mcg
Water72.8g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: