* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans and corn, cooked, fat added)
Carotene, alpha8mcg
Carotene, beta84mcg
Choline, total28.4mg
Copper, Cu0.106mg
Cryptoxanthin, beta59mcg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin331mcg
MUFA 16:10.014g
MUFA 18:11.02g
MUFA 20:10.008g
Magnesium, Mg34mg
Niacin1.15mg
PUFA 18:20.887g
PUFA 18:30.121g
Phosphorus, P85mg
Retinol10mcg
Riboflavin0.06mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.45g
SFA 18:00.17g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.05mg
Vitamin A, RAE20mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid7.9mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)5mcg
Water72.9g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: