Information in simple English

Classic mixed vegetables, frozen, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.031g
0%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
4.4g
16%
Total Sugars
3.11g
Includes 0g Added Sugars
0%
Protein
2.85g
6%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.82mg
5%
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, frozen, cooked, no added fat)

Carotene, alpha965mcg
Carotene, beta2080mcg
Choline, total24mg
Copper, Cu0.083mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin635mcg
MUFA 18:10.009g
Magnesium, Mg22mg
Niacin0.848mg
PUFA 18:20.053g
PUFA 18:30.019g
Phosphorus, P51mg
Riboflavin0.12mg
SFA 16:00.027g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.071mg
Vitamin A, RAE213mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)23.4mcg
Water83g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: