* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lima beans and corn, cooked, no added fat)
Carotene, alpha8mcg
Carotene, beta82mcg
Choline, total29.1mg
Copper, Cu0.109mg
Cryptoxanthin, beta61mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin341mcg
MUFA 18:10.108g
Magnesium, Mg35mg
Niacin1.19mg
PUFA 18:20.209g
PUFA 18:30.031g
Phosphorus, P88mg
Riboflavin0.061mg
SFA 16:00.082g
SFA 18:00.007g
Selenium, Se0.6mcg
Thiamin0.052mg
Vitamin A, RAE10mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)2.7mcg
Water74.8g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: