Information in simple English

Lima beans and corn, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.09g
0%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
19.2g
7%
Dietary Fiber
3.8g
14%
Total Sugars
2.2g
Includes 0g Added Sugars
0%
Protein
4.3g
9%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.14mg
6%
Potassium
268mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lima beans and corn, cooked, no added fat)

Carotene, alpha8mcg
Carotene, beta82mcg
Choline, total29.1mg
Copper, Cu0.109mg
Cryptoxanthin, beta61mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin341mcg
MUFA 18:10.108g
Magnesium, Mg35mg
Niacin1.19mg
PUFA 18:20.209g
PUFA 18:30.031g
Phosphorus, P88mg
Riboflavin0.061mg
SFA 16:00.082g
SFA 18:00.007g
Selenium, Se0.6mcg
Thiamin0.052mg
Vitamin A, RAE10mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)2.7mcg
Water74.8g
Zinc, Zn0.68mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: