Information in simple English

Turnip, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
6%
Total Sugars
3.8g
Includes 0g Added Sugars
0%
Protein
0.9g
2%
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.3mg
2%
Potassium
191mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip, raw)

Choline, total11.1mg
Copper, Cu0.085mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.001g
MUFA 18:10.006g
Magnesium, Mg11mg
Niacin0.4mg
PUFA 18:20.012g
PUFA 18:30.04g
Phosphorus, P27mg
Riboflavin0.03mg
SFA 16:00.01g
SFA 18:00.001g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid21mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.1mcg
Water91.87g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: