Information in simple English

Turnip, raw

Nutrition Facts
Serving Size 1 slice (15 g)
Amount Per Serving
Calories
4.2
 
% Daily Values*
Total Fat
0.015g
0%
Saturated Fat
0.0017g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.0009g
Cholesterol
0mg
0%
Sodium
10.05mg
0%
Total Carbohydrate
0.9645g
0%
Dietary Fiber
0.27g
1%
Total Sugars
0.57g
Includes 0g Added Sugars
0%
Protein
0.135g
0%
Vitamin D
0mcg
0%
Calcium
4.5mg
0%
Iron
0.045mg
0%
Potassium
28.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnip, raw)

Choline, total1.665mg
Copper, Cu0.0128mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
MUFA 16:10.0002g
MUFA 18:10.0009g
Magnesium, Mg1.65mg
Niacin0.06mg
PUFA 18:20.0018g
PUFA 18:30.006g
Phosphorus, P4.05mg
Riboflavin0.0045mg
SFA 16:00.0015g
SFA 18:00.0002g
Selenium, Se0.105mcg
Thiamin0.006mg
Vitamin B-60.0135mg
Vitamin C, total ascorbic acid3.15mg
Vitamin E (alpha-tocopherol)0.0045mg
Vitamin K (phylloquinone)0.015mcg
Water13.78g
Zinc, Zn0.0405mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: