Information in simple English

Eggplant, raw

Nutrition Facts
Serving Size 1 cup (80 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.144g
0%
Saturated Fat
0.0272g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0608g
Monounsaturated Fat
0.0128g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Total Carbohydrate
4.704g
2%
Dietary Fiber
2.4g
9%
Total Sugars
2.824g
Includes 0g Added Sugars
0%
Protein
0.784g
2%
Vitamin D
0mcg
0%
Calcium
7.2mg
1%
Iron
0.184mg
1%
Potassium
183.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, raw)

Carotene, beta11.2mcg
Choline, total5.52mg
Copper, Cu0.0648mg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin28.8mcg
MUFA 16:10.0016g
MUFA 18:10.0112g
Magnesium, Mg11.2mg
Niacin0.5192mg
PUFA 18:20.0504g
PUFA 18:30.0104g
Phosphorus, P19.2mg
Riboflavin0.0296mg
SFA 16:00.02g
SFA 18:00.0072g
Selenium, Se0.24mcg
Thiamin0.0312mg
Vitamin A, RAE0.8mcg
Vitamin B-60.0672mg
Vitamin C, total ascorbic acid1.76mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)2.8mcg
Water73.84g
Zinc, Zn0.128mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: