Information in simple English

Eggplant, raw

Nutrition Facts
Serving Size 1 whole (500 g)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.17g
1%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
29.4g
11%
Dietary Fiber
15g
54%
Total Sugars
17.65g
Includes 0g Added Sugars
0%
Protein
4.9g
10%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.15mg
6%
Potassium
1145mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, raw)

Carotene, beta70mcg
Choline, total34.5mg
Copper, Cu0.405mg
Folate, DFE110mcg
Folate, food110mcg
Folate, total110mcg
Lutein + zeaxanthin180mcg
MUFA 16:10.01g
MUFA 18:10.07g
Magnesium, Mg70mg
Niacin3.245mg
PUFA 18:20.315g
PUFA 18:30.065g
Phosphorus, P120mg
Riboflavin0.185mg
SFA 16:00.125g
SFA 18:00.045g
Selenium, Se1.5mcg
Thiamin0.195mg
Vitamin A, RAE5mcg
Vitamin B-60.42mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)17.5mcg
Water461.5g
Zinc, Zn0.8mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: