Information in simple English

Eggplant, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.88g
2%
Dietary Fiber
3g
11%
Total Sugars
3.53g
Includes 0g Added Sugars
0%
Protein
0.98g
2%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, raw)

Carotene, beta14mcg
Choline, total6.9mg
Copper, Cu0.081mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.002g
MUFA 18:10.014g
Magnesium, Mg14mg
Niacin0.649mg
PUFA 18:20.063g
PUFA 18:30.013g
Phosphorus, P24mg
Riboflavin0.037mg
SFA 16:00.025g
SFA 18:00.009g
Selenium, Se0.3mcg
Thiamin0.039mg
Vitamin A, RAE1mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3.5mcg
Water92.3g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: