* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato and pumpkin casserole, Puerto Rican style)
Carotene, alpha5134mcg
Carotene, beta14260mcg
Choline, total88.84mg
Copper, Cu0.5027mg
Cryptoxanthin, beta2.66mcg
Folate, DFE50.54mcg
Folate, food42.56mcg
Folate, total47.88mcg
Folic acid5.32mcg
Lutein + zeaxanthin2030mcg
MUFA 16:10.0585g
MUFA 18:14.602g
MUFA 20:10.0186g
Magnesium, Mg69.16mg
Niacin2.104mg
PUFA 18:22.461g
PUFA 18:30.1968g
PUFA 20:40.0452g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0133g
Phosphorus, P210.1mg
Retinol106.4mcg
Riboflavin0.3697mg
SFA 10:00.4974g
SFA 12:03.963g
SFA 14:01.585g
SFA 16:02.107g
SFA 18:01.202g
SFA 6:00.0505g
SFA 8:00.6278g
Selenium, Se12.77mcg
Thiamin0.1968mg
Vitamin A, RAE1506mcg
Vitamin B-120.1862mcg
Vitamin B-60.415mg
Vitamin C, total ascorbic acid12.24mg
Vitamin E (alpha-tocopherol)2.979mg
Vitamin K (phylloquinone)12.5mcg
Water129.3g
Zinc, Zn1.436mg
FDA recommended per day amounts of nutrients to consume: