* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin, canned, cooked)
Carotene, alpha11420mcg
Carotene, beta16510mcg
Choline, total23.77mg
Copper, Cu0.2548mg
Folate, DFE26.95mcg
Folate, food26.95mcg
Folate, total26.95mcg
MUFA 16:10.076g
MUFA 18:12.279g
MUFA 20:10.0196g
Magnesium, Mg53.9mg
Niacin0.8747mg
PUFA 18:21.698g
PUFA 18:30.2426g
Phosphorus, P83.3mg
Retinol24.5mcg
Riboflavin0.1299mg
SFA 10:00.0539g
SFA 12:00.0637g
SFA 14:00.2034g
SFA 16:01.156g
SFA 18:00.4214g
SFA 4:00.0686g
SFA 6:00.0441g
SFA 8:00.0245g
Selenium, Se0.98mcg
Thiamin0.0539mg
Vitamin A, RAE1877mcg
Vitamin B-60.174mg
Vitamin C, total ascorbic acid9.065mg
Vitamin E (alpha-tocopherol)3.259mg
Vitamin K (phylloquinone)43.86mcg
Water214.9g
Zinc, Zn0.4165mg
FDA recommended per day amounts of nutrients to consume: