* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, pumpkin)
Carotene, alpha1295mcg
Carotene, beta1872mcg
Choline, total24.73mg
Copper, Cu0.0624mg
Cryptoxanthin, beta0.78mcg
Folate, DFE38.22mcg
Folate, food9.36mcg
Folate, total26.52mcg
Folic acid17.16mcg
Lutein + zeaxanthin34.32mcg
MUFA 16:10.0577g
MUFA 18:14.243g
MUFA 20:10.0094g
Magnesium, Mg16.38mg
Niacin0.9828mg
PUFA 18:22.441g
PUFA 18:30.188g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0039g
Phosphorus, P87.36mg
Retinol24.96mcg
Riboflavin0.1864mg
SFA 10:00.0265g
SFA 12:00.039g
SFA 14:00.2036g
SFA 16:01.739g
SFA 18:01.248g
SFA 4:00.046g
SFA 6:00.032g
SFA 8:00.0133g
Selenium, Se7.878mcg
Thiamin0.1162mg
Vitamin A, RAE234.8mcg
Vitamin B-120.0624mcg
Vitamin B-60.0413mg
Vitamin C, total ascorbic acid1.248mg
Vitamin E (alpha-tocopherol)0.936mg
Vitamin K (phylloquinone)9.36mcg
Water41.73g
Zinc, Zn0.429mg
FDA recommended per day amounts of nutrients to consume: