* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin, individual size or tart)
Carotene, alpha802.6mcg
Carotene, beta1193mcg
Choline, total43.88mg
Copper, Cu0.1732mg
Cryptoxanthin, beta3.51mcg
Folate, DFE43.29mcg
Folate, food11.7mcg
Folate, total30.42mcg
Folic acid18.72mcg
Lutein + zeaxanthin23.4mcg
MUFA 16:10.0386g
MUFA 18:15.347g
Magnesium, Mg16.38mg
Niacin1.299mg
PUFA 18:21.931g
PUFA 18:30.1369g
PUFA 20:40.0035g
Phosphorus, P94.77mg
Retinol390.8mcg
Riboflavin0.1451mg
SFA 14:00.0316g
SFA 16:01.299g
SFA 18:00.9477g
SFA 4:00.0082g
SFA 6:00.0012g
Selenium, Se6.318mcg
Thiamin0.2071mg
Vitamin A, RAE524.2mcg
Vitamin B-120.4095mcg
Vitamin B-60.0737mg
Vitamin E (alpha-tocopherol)0.8892mg
Vitamin K (phylloquinone)15.44mcg
Water58.97g
Zinc, Zn0.4563mg
FDA recommended per day amounts of nutrients to consume: