Information in simple English

Cake or cupcake, pumpkin, without icing or filling

Nutrition Facts
Serving Size 1 mini cupcake (15 g)
Amount Per Serving
Calories
58.35
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
1.238g
Cholesterol
6.3mg
2%
Sodium
29.85mg
1%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.33g
1%
Total Sugars
3.57g
Includes 0g Added Sugars
0%
Protein
0.7605g
2%
Vitamin D
0.03mcg
0%
Calcium
4.5mg
0%
Iron
0.276mg
2%
Potassium
21.45mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, pumpkin, without icing or filling)

Carotene, alpha217.5mcg
Carotene, beta315mcg
Choline, total5.235mg
Copper, Cu0.0321mg
Cryptoxanthin, beta0.3mcg
Folate, DFE7.8mcg
Folate, food2.7mcg
Folate, total5.7mcg
Folic acid3mcg
Lutein + zeaxanthin9.15mcg
MUFA 16:10.0132g
MUFA 18:11.211g
MUFA 20:10.0125g
Magnesium, Mg4.05mg
Niacin0.1815mg
PUFA 18:21.457g
PUFA 18:30.252g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P12.75mg
Retinol2.7mcg
Riboflavin0.0248mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0015g
SFA 16:00.351g
SFA 18:00.117g
Selenium, Se1.575mcg
Thiamin0.0231mg
Vitamin A, RAE37.95mcg
Vitamin B-120.012mcg
Vitamin B-60.0134mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.375mg
Vitamin K (phylloquinone)3.795mcg
Water4.35g
Zinc, Zn0.093mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: