* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, zucchini)
Carotene, beta27mcg
Choline, total31.7mg
Copper, Cu0.063mg
Cryptoxanthin, beta1mcg
Folate, DFE59mcg
Folate, food13mcg
Folate, total40mcg
Folic acid27mcg
Lutein + zeaxanthin509mcg
MUFA 16:10.068g
MUFA 18:15.056g
MUFA 20:10.048g
Magnesium, Mg15mg
Niacin1.471mg
PUFA 18:24.309g
PUFA 18:30.592g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P111mg
Retinol30mcg
Riboflavin0.209mg
SFA 10:00.017g
SFA 12:00.015g
SFA 14:00.05g
SFA 16:01.49g
SFA 18:00.489g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se12.2mcg
Thiamin0.179mg
Vitamin A, RAE32mcg
Vitamin B-120.15mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)14.3mcg
Water37.93g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: