Information in simple English

Bread, zucchini

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
2.179g
11%
Trans Fat
0g
Polyunsaturated Fat
4.928g
Monounsaturated Fat
5.168g
Cholesterol
39mg
13%
Sodium
292mg
13%
Total Carbohydrate
42.38g
15%
Dietary Fiber
0.9g
3%
Total Sugars
22.74g
Includes 0g Added Sugars
0%
Protein
4.93g
10%
Vitamin D
0.5mcg
3%
Calcium
137mg
11%
Iron
1.69mg
9%
Potassium
157mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, zucchini)

Carotene, beta27mcg
Choline, total31.7mg
Copper, Cu0.063mg
Cryptoxanthin, beta1mcg
Folate, DFE59mcg
Folate, food13mcg
Folate, total40mcg
Folic acid27mcg
Lutein + zeaxanthin509mcg
MUFA 16:10.068g
MUFA 18:15.056g
MUFA 20:10.048g
Magnesium, Mg15mg
Niacin1.471mg
PUFA 18:24.309g
PUFA 18:30.592g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P111mg
Retinol30mcg
Riboflavin0.209mg
SFA 10:00.017g
SFA 12:00.015g
SFA 14:00.05g
SFA 16:01.49g
SFA 18:00.489g
SFA 4:00.011g
SFA 6:00.008g
SFA 8:00.006g
Selenium, Se12.2mcg
Thiamin0.179mg
Vitamin A, RAE32mcg
Vitamin B-120.15mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)14.3mcg
Water37.93g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: