* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, zucchini)
Carotene, beta10.8mcg
Choline, total12.68mg
Copper, Cu0.0252mg
Cryptoxanthin, beta0.4mcg
Folate, DFE23.6mcg
Folate, food5.2mcg
Folate, total16mcg
Folic acid10.8mcg
Lutein + zeaxanthin203.6mcg
MUFA 16:10.0272g
MUFA 18:12.022g
MUFA 20:10.0192g
Magnesium, Mg6mg
Niacin0.5884mg
PUFA 18:21.724g
PUFA 18:30.2368g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0024g
Phosphorus, P44.4mg
Retinol12mcg
Riboflavin0.0836mg
SFA 10:00.0068g
SFA 12:00.006g
SFA 14:00.02g
SFA 16:00.596g
SFA 18:00.1956g
SFA 4:00.0044g
SFA 6:00.0032g
SFA 8:00.0024g
Selenium, Se4.88mcg
Thiamin0.0716mg
Vitamin A, RAE12.8mcg
Vitamin B-120.06mcg
Vitamin B-60.0312mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.584mg
Vitamin K (phylloquinone)5.72mcg
Water15.17g
Zinc, Zn0.192mg
FDA recommended per day amounts of nutrients to consume: