* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, zucchini)
Carotene, beta1.782mcg
Choline, total2.092mg
Copper, Cu0.0042mg
Cryptoxanthin, beta0.066mcg
Folate, DFE3.894mcg
Folate, food0.858mcg
Folate, total2.64mcg
Folic acid1.782mcg
Lutein + zeaxanthin33.59mcg
MUFA 16:10.0045g
MUFA 18:10.3337g
MUFA 20:10.0032g
Magnesium, Mg0.99mg
Niacin0.0971mg
PUFA 18:20.2844g
PUFA 18:30.0391g
PUFA 20:40.0013g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0004g
Phosphorus, P7.326mg
Retinol1.98mcg
Riboflavin0.0138mg
SFA 10:00.0011g
SFA 12:00.001g
SFA 14:00.0033g
SFA 16:00.0983g
SFA 18:00.0323g
SFA 4:00.0007g
SFA 6:00.0005g
SFA 8:00.0004g
Selenium, Se0.8052mcg
Thiamin0.0118mg
Vitamin A, RAE2.112mcg
Vitamin B-120.0099mcg
Vitamin B-60.0051mg
Vitamin C, total ascorbic acid0.198mg
Vitamin E (alpha-tocopherol)0.0964mg
Vitamin K (phylloquinone)0.9438mcg
Water2.503g
Zinc, Zn0.0317mg
FDA recommended per day amounts of nutrients to consume: