* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked with butter or margarine)
Carotene, beta6038mcg
Choline, total1.225mg
Copper, Cu0.14mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
Lutein + zeaxanthin11110mcg
MUFA 16:10.0543g
MUFA 18:11.099g
MUFA 20:10.007g
Magnesium, Mg33.25mg
Niacin0.609mg
PUFA 18:20.616g
PUFA 18:30.203g
Phosphorus, P36.75mg
Retinol36.75mcg
Riboflavin0.1033mg
SFA 10:00.0805g
SFA 12:00.0858g
SFA 14:00.2328g
SFA 16:00.889g
SFA 18:00.4235g
SFA 4:00.098g
SFA 6:00.0613g
SFA 8:00.0385g
Selenium, Se1.225mcg
Thiamin0.0175mg
Vitamin A, RAE539mcg
Vitamin B-60.1243mg
Vitamin C, total ascorbic acid24.85mg
Vitamin E (alpha-tocopherol)2.923mg
Vitamin K (phylloquinone)486.5mcg
Water160.8g
Zinc, Zn0.385mg
FDA recommended per day amounts of nutrients to consume: