* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin, canned, cooked)
Carotene, alpha4660mcg
Carotene, beta6740mcg
Choline, total9.7mg
Copper, Cu0.104mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.031g
MUFA 18:10.93g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin0.357mg
PUFA 18:20.693g
PUFA 18:30.099g
Phosphorus, P34mg
Retinol10mcg
Riboflavin0.053mg
SFA 10:00.022g
SFA 12:00.026g
SFA 14:00.083g
SFA 16:00.472g
SFA 18:00.172g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.022mg
Vitamin A, RAE766mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)1.33mg
Vitamin K (phylloquinone)17.9mcg
Water87.7g
Zinc, Zn0.17mg
FDA recommended per day amounts of nutrients to consume: