* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta35.7mcg
Choline, total210.4mg
Copper, Cu0.2066mg
Cryptoxanthin, beta2.55mcg
Folate, DFE66.3mcg
Folate, food35.7mcg
Folate, total53.55mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:11.002g
MUFA 18:18.594g
MUFA 20:10.5126g
MUFA 22:10.0383g
Magnesium, Mg73.95mg
Niacin14.2mg
PUFA 18:22.703g
PUFA 18:30.2907g
PUFA 18:40.0026g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.1989g
PUFA 22:6 n-3 (DHA)1.137g
PUFA 2:5 n-3 (EPA)0.4718g
Phosphorus, P601.8mg
Retinol341.7mcg
Riboflavin0.4335mg
SFA 10:00.5636g
SFA 12:00.584g
SFA 14:02.055g
SFA 16:07.599g
SFA 18:03.111g
SFA 4:00.7166g
SFA 6:00.4463g
SFA 8:00.2652g
Selenium, Se67.58mcg
Thiamin0.482mg
Vitamin A, RAE346.8mcg
Vitamin B-127.37mcg
Vitamin B-60.7446mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)5.891mg
Vitamin K (phylloquinone)4.335mcg
Water139.7g
Zinc, Zn1.811mg
FDA recommended per day amounts of nutrients to consume: