* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total140.3mg
Copper, Cu0.1377mg
Cryptoxanthin, beta1.7mcg
Folate, DFE44.2mcg
Folate, food23.8mcg
Folate, total35.7mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.6681g
MUFA 18:15.729g
MUFA 20:10.3417g
MUFA 22:10.0255g
Magnesium, Mg49.3mg
Niacin9.469mg
PUFA 18:21.802g
PUFA 18:30.1938g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1326g
PUFA 22:6 n-3 (DHA)0.7582g
PUFA 2:5 n-3 (EPA)0.3145g
Phosphorus, P401.2mg
Retinol227.8mcg
Riboflavin0.289mg
SFA 10:00.3757g
SFA 12:00.3893g
SFA 14:01.37g
SFA 16:05.066g
SFA 18:02.074g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se45.05mcg
Thiamin0.3213mg
Vitamin A, RAE231.2mcg
Vitamin B-124.913mcg
Vitamin B-60.4964mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)3.927mg
Vitamin K (phylloquinone)2.89mcg
Water93.16g
Zinc, Zn1.207mg
FDA recommended per day amounts of nutrients to consume: