1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
1.1g
5%
Trans Fat
0g
Polyunsaturated Fat
0.3618g
Monounsaturated Fat
0.72g
Cholesterol
18.72mg
6%
Sodium
77.58mg
3%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.618g
7%
Vitamin D
2.484mcg
12%
Calcium
9.72mg
1%
Iron
0.1962mg
1%
Potassium
65.52mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.85mg
Copper, Cu0.0146mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.68mcg
Folate, food2.52mcg
Folate, total3.78mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0707g
MUFA 18:10.6066g
MUFA 20:10.0362g
MUFA 22:10.0027g
Magnesium, Mg5.22mg
Niacin1.003mg
PUFA 18:20.1908g
PUFA 18:30.0205g
PUFA 18:40.0002g
PUFA 20:40.0097g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0803g
PUFA 2:5 n-3 (EPA)0.0333g
Phosphorus, P42.48mg
Retinol24.12mcg
Riboflavin0.0306mg
SFA 10:00.0398g
SFA 12:00.0412g
SFA 14:00.1451g
SFA 16:00.5364g
SFA 18:00.2196g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se4.77mcg
Thiamin0.034mg
Vitamin A, RAE24.48mcg
Vitamin B-120.5202mcg
Vitamin B-60.0526mg
Vitamin C, total ascorbic acid0.36mg
Vitamin E (alpha-tocopherol)0.4158mg
Vitamin K (phylloquinone)0.306mcg
Water9.864g
Zinc, Zn0.1278mg
FDA recommended per day amounts of nutrients to consume: