* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total22.28mg
Copper, Cu0.0219mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.02mcg
Folate, food3.78mcg
Folate, total5.67mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.1061g
MUFA 18:10.9099g
MUFA 20:10.0543g
MUFA 22:10.0041g
Magnesium, Mg7.83mg
Niacin1.504mg
PUFA 18:20.2862g
PUFA 18:30.0308g
PUFA 18:40.0003g
PUFA 20:40.0146g
PUFA 22:5 n-3 (DPA)0.0211g
PUFA 22:6 n-3 (DHA)0.1204g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P63.72mg
Retinol36.18mcg
Riboflavin0.0459mg
SFA 10:00.0597g
SFA 12:00.0618g
SFA 14:00.2176g
SFA 16:00.8046g
SFA 18:00.3294g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se7.155mcg
Thiamin0.051mg
Vitamin A, RAE36.72mcg
Vitamin B-120.7803mcg
Vitamin B-60.0788mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)0.6237mg
Vitamin K (phylloquinone)0.459mcg
Water14.8g
Zinc, Zn0.1917mg
FDA recommended per day amounts of nutrients to consume: