* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total112.2mg
Copper, Cu0.1102mg
Cryptoxanthin, beta1.36mcg
Folate, DFE35.36mcg
Folate, food19.04mcg
Folate, total28.56mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.5345g
MUFA 18:14.583g
MUFA 20:10.2734g
MUFA 22:10.0204g
Magnesium, Mg39.44mg
Niacin7.575mg
PUFA 18:21.442g
PUFA 18:30.155g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.1061g
PUFA 22:6 n-3 (DHA)0.6066g
PUFA 2:5 n-3 (EPA)0.2516g
Phosphorus, P321mg
Retinol182.2mcg
Riboflavin0.2312mg
SFA 10:00.3006g
SFA 12:00.3114g
SFA 14:01.096g
SFA 16:04.053g
SFA 18:01.659g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se36.04mcg
Thiamin0.257mg
Vitamin A, RAE185mcg
Vitamin B-123.93mcg
Vitamin B-60.3971mg
Vitamin C, total ascorbic acid2.72mg
Vitamin E (alpha-tocopherol)3.142mg
Vitamin K (phylloquinone)2.312mcg
Water74.53g
Zinc, Zn0.9656mg
FDA recommended per day amounts of nutrients to consume: