1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
47.5
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
1.161g
6%
Trans Fat
0g
Polyunsaturated Fat
0.3819g
Monounsaturated Fat
0.76g
Cholesterol
19.76mg
7%
Sodium
81.89mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.819g
8%
Vitamin D
2.622mcg
13%
Calcium
10.26mg
1%
Iron
0.2071mg
1%
Potassium
69.16mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.68mg
Copper, Cu0.0154mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.94mcg
Folate, food2.66mcg
Folate, total3.99mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0747g
MUFA 18:10.6403g
MUFA 20:10.0382g
MUFA 22:10.0029g
Magnesium, Mg5.51mg
Niacin1.058mg
PUFA 18:20.2014g
PUFA 18:30.0217g
PUFA 18:40.0002g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0148g
PUFA 22:6 n-3 (DHA)0.0847g
PUFA 2:5 n-3 (EPA)0.0352g
Phosphorus, P44.84mg
Retinol25.46mcg
Riboflavin0.0323mg
SFA 10:00.042g
SFA 12:00.0435g
SFA 14:00.1531g
SFA 16:00.5662g
SFA 18:00.2318g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se5.035mcg
Thiamin0.0359mg
Vitamin A, RAE25.84mcg
Vitamin B-120.5491mcg
Vitamin B-60.0555mg
Vitamin C, total ascorbic acid0.38mg
Vitamin E (alpha-tocopherol)0.4389mg
Vitamin K (phylloquinone)0.323mcg
Water10.41g
Zinc, Zn0.1349mg
FDA recommended per day amounts of nutrients to consume: