1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
487.5
% Daily Values*
Total Fat
27.3g
35%
Saturated Fat
11.91g
60%
Trans Fat
0g
Polyunsaturated Fat
3.92g
Monounsaturated Fat
7.8g
Cholesterol
202.8mg
68%
Sodium
840.5mg
37%
Total Carbohydrate
19.23g
7%
Dietary Fiber
1.17g
4%
Total Sugars
1.716g
Includes 0g
Added
Sugars
0%
Protein
39.2g
78%
Vitamin D
26.91mcg
135%
Calcium
105.3mg
8%
Iron
2.126mg
12%
Potassium
709.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta27.3mcg
Choline, total160.9mg
Copper, Cu0.158mg
Cryptoxanthin, beta1.95mcg
Folate, DFE50.7mcg
Folate, food27.3mcg
Folate, total40.95mcg
Folic acid13.65mcg
Lutein + zeaxanthin93.6mcg
MUFA 16:10.7664g
MUFA 18:16.572g
MUFA 20:10.392g
MUFA 22:10.0293g
Magnesium, Mg56.55mg
Niacin10.86mg
PUFA 18:22.067g
PUFA 18:30.2223g
PUFA 18:40.002g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.1521g
PUFA 22:6 n-3 (DHA)0.8697g
PUFA 2:5 n-3 (EPA)0.3608g
Phosphorus, P460.2mg
Retinol261.3mcg
Riboflavin0.3315mg
SFA 10:00.431g
SFA 12:00.4466g
SFA 14:01.572g
SFA 16:05.811g
SFA 18:02.379g
SFA 4:00.548g
SFA 6:00.3413g
SFA 8:00.2028g
Selenium, Se51.68mcg
Thiamin0.3686mg
Vitamin A, RAE265.2mcg
Vitamin B-125.636mcg
Vitamin B-60.5694mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)4.505mg
Vitamin K (phylloquinone)3.315mcg
Water106.9g
Zinc, Zn1.385mg
FDA recommended per day amounts of nutrients to consume: