1 small trout (yield after cooking, bone removed) (98 g)
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
5.988g
30%
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
3.92g
Cholesterol
101.9mg
34%
Sodium
422.4mg
18%
Total Carbohydrate
9.663g
4%
Dietary Fiber
0.588g
2%
Total Sugars
0.8624g
Includes 0g
Added
Sugars
0%
Protein
19.7g
39%
Vitamin D
13.52mcg
68%
Calcium
52.92mg
4%
Iron
1.068mg
6%
Potassium
356.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta13.72mcg
Choline, total80.85mg
Copper, Cu0.0794mg
Cryptoxanthin, beta0.98mcg
Folate, DFE25.48mcg
Folate, food13.72mcg
Folate, total20.58mcg
Folic acid6.86mcg
Lutein + zeaxanthin47.04mcg
MUFA 16:10.3851g
MUFA 18:13.303g
MUFA 20:10.197g
MUFA 22:10.0147g
Magnesium, Mg28.42mg
Niacin5.459mg
PUFA 18:21.039g
PUFA 18:30.1117g
PUFA 18:40.001g
PUFA 20:40.0529g
PUFA 22:5 n-3 (DPA)0.0764g
PUFA 22:6 n-3 (DHA)0.4371g
PUFA 2:5 n-3 (EPA)0.1813g
Phosphorus, P231.3mg
Retinol131.3mcg
Riboflavin0.1666mg
SFA 10:00.2166g
SFA 12:00.2244g
SFA 14:00.7899g
SFA 16:02.92g
SFA 18:01.196g
SFA 4:00.2754g
SFA 6:00.1715g
SFA 8:00.1019g
Selenium, Se25.97mcg
Thiamin0.1852mg
Vitamin A, RAE133.3mcg
Vitamin B-122.832mcg
Vitamin B-60.2862mg
Vitamin C, total ascorbic acid1.96mg
Vitamin E (alpha-tocopherol)2.264mg
Vitamin K (phylloquinone)1.666mcg
Water53.7g
Zinc, Zn0.6958mg
FDA recommended per day amounts of nutrients to consume: