1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
975
% Daily Values*
Total Fat
54.6g
70%
Saturated Fat
23.83g
119%
Trans Fat
0g
Polyunsaturated Fat
7.839g
Monounsaturated Fat
15.6g
Cholesterol
405.6mg
135%
Sodium
1681mg
73%
Total Carbohydrate
38.45g
14%
Dietary Fiber
2.34g
8%
Total Sugars
3.432g
Includes 0g
Added
Sugars
0%
Protein
78.39g
157%
Vitamin D
53.82mcg
269%
Calcium
210.6mg
16%
Iron
4.251mg
24%
Potassium
1420mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta54.6mcg
Choline, total321.8mg
Copper, Cu0.3159mg
Cryptoxanthin, beta3.9mcg
Folate, DFE101.4mcg
Folate, food54.6mcg
Folate, total81.9mcg
Folic acid27.3mcg
Lutein + zeaxanthin187.2mcg
MUFA 16:11.533g
MUFA 18:113.14g
MUFA 20:10.7839g
MUFA 22:10.0585g
Magnesium, Mg113.1mg
Niacin21.72mg
PUFA 18:24.134g
PUFA 18:30.4446g
PUFA 18:40.0039g
PUFA 20:40.2106g
PUFA 22:5 n-3 (DPA)0.3042g
PUFA 22:6 n-3 (DHA)1.739g
PUFA 2:5 n-3 (EPA)0.7215g
Phosphorus, P920.4mg
Retinol522.6mcg
Riboflavin0.663mg
SFA 10:00.8619g
SFA 12:00.8931g
SFA 14:03.143g
SFA 16:011.62g
SFA 18:04.758g
SFA 4:01.096g
SFA 6:00.6825g
SFA 8:00.4056g
Selenium, Se103.4mcg
Thiamin0.7371mg
Vitamin A, RAE530.4mcg
Vitamin B-1211.27mcg
Vitamin B-61.139mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)9.009mg
Vitamin K (phylloquinone)6.63mcg
Water213.7g
Zinc, Zn2.769mg
FDA recommended per day amounts of nutrients to consume: