* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta3.969mcg
Choline, total23.39mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.371mcg
Folate, food3.969mcg
Folate, total5.954mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.1114g
MUFA 18:10.9554g
MUFA 20:10.057g
MUFA 22:10.0043g
Magnesium, Mg8.222mg
Niacin1.579mg
PUFA 18:20.3005g
PUFA 18:30.0323g
PUFA 18:40.0003g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0221g
PUFA 22:6 n-3 (DHA)0.1264g
PUFA 2:5 n-3 (EPA)0.0524g
Phosphorus, P66.91mg
Retinol37.99mcg
Riboflavin0.0482mg
SFA 10:00.0627g
SFA 12:00.0649g
SFA 14:00.2285g
SFA 16:00.8448g
SFA 18:00.3459g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se7.513mcg
Thiamin0.0536mg
Vitamin A, RAE38.56mcg
Vitamin B-120.8193mcg
Vitamin B-60.0828mg
Vitamin C, total ascorbic acid0.567mg
Vitamin E (alpha-tocopherol)0.6549mg
Vitamin K (phylloquinone)0.482mcg
Water15.54g
Zinc, Zn0.2013mg
FDA recommended per day amounts of nutrients to consume: