* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, made with butter)
Carotene, beta15.82mcg
Choline, total93.23mg
Copper, Cu0.0915mg
Cryptoxanthin, beta1.13mcg
Folate, DFE29.38mcg
Folate, food15.82mcg
Folate, total23.73mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.4441g
MUFA 18:13.808g
MUFA 20:10.2271g
MUFA 22:10.017g
Magnesium, Mg32.77mg
Niacin6.294mg
PUFA 18:21.198g
PUFA 18:30.1288g
PUFA 18:40.0011g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.0881g
PUFA 22:6 n-3 (DHA)0.504g
PUFA 2:5 n-3 (EPA)0.2091g
Phosphorus, P266.7mg
Retinol151.4mcg
Riboflavin0.1921mg
SFA 10:00.2497g
SFA 12:00.2588g
SFA 14:00.9108g
SFA 16:03.367g
SFA 18:01.379g
SFA 4:00.3175g
SFA 6:00.1978g
SFA 8:00.1175g
Selenium, Se29.95mcg
Thiamin0.2136mg
Vitamin A, RAE153.7mcg
Vitamin B-123.266mcg
Vitamin B-60.33mg
Vitamin C, total ascorbic acid2.26mg
Vitamin E (alpha-tocopherol)2.61mg
Vitamin K (phylloquinone)1.921mcg
Water61.92g
Zinc, Zn0.8023mg
FDA recommended per day amounts of nutrients to consume: