Information in simple English

Sturgeon, steamed

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
22.44
 
% Daily Values*
Total Fat
0.8636g
1%
Saturated Fat
0.1957g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1476g
Monounsaturated Fat
0.4145g
Cholesterol
12.75mg
4%
Sodium
65.11mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
3.451g
7%
Vitamin D
2.21mcg
11%
Calcium
2.89mg
0%
Iron
0.1496mg
1%
Potassium
51.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, steamed)

Choline, total11.97mg
Copper, Cu0.0088mg
Folate, DFE2.55mcg
Folate, food2.55mcg
Folate, total2.55mcg
MUFA 16:10.0872g
MUFA 18:10.3063g
MUFA 20:10.0116g
MUFA 22:10.0049g
Magnesium, Mg6.8mg
Niacin1.508mg
PUFA 18:20.0146g
PUFA 18:30.0214g
PUFA 18:40.0274g
PUFA 20:40.0133g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.0199g
PUFA 2:5 n-3 (EPA)0.0415g
Phosphorus, P40.63mg
Retinol35.87mcg
Riboflavin0.0134mg
SFA 14:00.033g
SFA 16:00.1464g
SFA 18:00.0163g
Selenium, Se2.686mcg
Thiamin0.0119mg
Vitamin A, RAE35.87mcg
Vitamin B-120.3995mcg
Vitamin B-60.0342mg
Vitamin E (alpha-tocopherol)0.1071mg
Vitamin K (phylloquinone)0.017mcg
Water11.85g
Zinc, Zn0.0901mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: