1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
19.8
% Daily Values*
Total Fat
0.762g
1%
Saturated Fat
0.1727g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1302g
Monounsaturated Fat
0.3657g
Cholesterol
11.25mg
4%
Sodium
57.45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.045g
6%
Vitamin D
1.95mcg
10%
Calcium
2.55mg
0%
Iron
0.132mg
1%
Potassium
45.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sturgeon, steamed)
Choline, total10.56mg
Copper, Cu0.0078mg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
MUFA 16:10.077g
MUFA 18:10.2703g
MUFA 20:10.0102g
MUFA 22:10.0044g
Magnesium, Mg6mg
Niacin1.331mg
PUFA 18:20.0129g
PUFA 18:30.0189g
PUFA 18:40.0242g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0086g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.0366g
Phosphorus, P35.85mg
Retinol31.65mcg
Riboflavin0.0119mg
SFA 14:00.0291g
SFA 16:00.1292g
SFA 18:00.0144g
Selenium, Se2.37mcg
Thiamin0.0105mg
Vitamin A, RAE31.65mcg
Vitamin B-120.3525mcg
Vitamin B-60.0302mg
Vitamin E (alpha-tocopherol)0.0945mg
Vitamin K (phylloquinone)0.015mcg
Water10.45g
Zinc, Zn0.0795mg
FDA recommended per day amounts of nutrients to consume: