* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, sturgeon)
Choline, total491mg
Copper, Cu0.11mg
Folate, DFE50mcg
Folate, food50mcg
Folate, total50mcg
Lutein + zeaxanthin648mcg
MUFA 16:11.04g
MUFA 18:13.16g
MUFA 20:10.309g
MUFA 22:10.114g
Magnesium, Mg300mg
Niacin0.12mg
PUFA 18:20.081g
PUFA 18:30.017g
PUFA 18:40.033g
PUFA 20:40.505g
PUFA 22:5 n-3 (DPA)0.229g
PUFA 22:6 n-3 (DHA)3.8g
PUFA 2:5 n-3 (EPA)2.74g
Phosphorus, P356mg
Retinol271mcg
Riboflavin0.62mg
SFA 14:00.212g
SFA 16:03.56g
SFA 18:00.293g
Selenium, Se65.5mcg
Thiamin0.19mg
Vitamin A, RAE271mcg
Vitamin B-1220mcg
Vitamin B-60.32mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)0.6mcg
Water47.5g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: