Information in simple English

Sturgeon, cooked, NS as to cooking method

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
1.64g
8%
Trans Fat
0g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
3.95g
Cholesterol
73mg
24%
Sodium
379mg
16%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Total Sugars
0.04g
Includes 0g Added Sugars
0%
Protein
19.7g
39%
Vitamin D
12.6mcg
63%
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
349mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, cooked, NS as to cooking method)

Choline, total68.5mg
Copper, Cu0.05mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.512g
MUFA 18:13.3g
MUFA 20:10.081g
MUFA 22:10.028g
Magnesium, Mg43mg
Niacin9.64mg
PUFA 18:21.45g
PUFA 18:30.314g
PUFA 18:40.156g
PUFA 20:40.076g
PUFA 22:5 n-3 (DPA)0.055g
PUFA 22:6 n-3 (DHA)0.114g
PUFA 2:5 n-3 (EPA)0.237g
Phosphorus, P258mg
Retinol231mcg
Riboflavin0.081mg
SFA 14:00.188g
SFA 16:01.2g
SFA 18:00.214g
Selenium, Se15.4mcg
Thiamin0.077mg
Vitamin A, RAE231mcg
Vitamin B-122.42mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)4.6mcg
Water66.6g
Zinc, Zn0.51mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: