Information in simple English

Sturgeon, coated, fried

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
2.43g
12%
Trans Fat
0g
Polyunsaturated Fat
4.64g
Monounsaturated Fat
5.79g
Cholesterol
86mg
29%
Sodium
377mg
16%
Total Carbohydrate
9.85g
4%
Dietary Fiber
0.6g
2%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
16.8g
34%
Vitamin D
9mcg
45%
Calcium
42mg
3%
Iron
1.44mg
8%
Potassium
283mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, coated, fried)

Choline, total73.2mg
Copper, Cu0.077mg
Cryptoxanthin, beta1mcg
Folate, DFE29mcg
Folate, food17mcg
Folate, total24mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.398g
MUFA 18:15.26g
MUFA 20:10.084g
MUFA 22:10.02g
Magnesium, Mg37mg
Niacin7.9mg
PUFA 18:23.61g
PUFA 18:30.557g
PUFA 18:40.109g
PUFA 20:40.071g
PUFA 22:5 n-3 (DPA)0.039g
PUFA 22:6 n-3 (DHA)0.085g
PUFA 2:5 n-3 (EPA)0.166g
Phosphorus, P221mg
Retinol167mcg
Riboflavin0.147mg
SFA 10:00.001g
SFA 14:00.135g
SFA 16:01.74g
SFA 18:00.492g
Selenium, Se17.1mcg
Thiamin0.152mg
Vitamin A, RAE167mcg
Vitamin B-121.81mcg
Vitamin B-60.184mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)11.4mcg
Water55.8g
Zinc, Zn0.68mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: