Information in simple English

Sturgeon, steamed

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.151g
6%
Trans Fat
0g
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.438g
Cholesterol
75mg
25%
Sodium
383mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
20.3g
41%
Vitamin D
13mcg
65%
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
304mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sturgeon, steamed)

Choline, total70.4mg
Copper, Cu0.052mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.513g
MUFA 18:11.802g
MUFA 20:10.068g
MUFA 22:10.029g
Magnesium, Mg40mg
Niacin8.872mg
PUFA 18:20.086g
PUFA 18:30.126g
PUFA 18:40.161g
PUFA 20:40.078g
PUFA 22:5 n-3 (DPA)0.057g
PUFA 22:6 n-3 (DHA)0.117g
PUFA 2:5 n-3 (EPA)0.244g
Phosphorus, P239mg
Retinol211mcg
Riboflavin0.079mg
SFA 14:00.194g
SFA 16:00.861g
SFA 18:00.096g
Selenium, Se15.8mcg
Thiamin0.07mg
Vitamin A, RAE211mcg
Vitamin B-122.35mcg
Vitamin B-60.201mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)0.1mcg
Water69.68g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: