* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total13.89mg
Copper, Cu0.007mg
Folate, DFE0.51mcg
Folate, food0.51mcg
Folate, total0.51mcg
MUFA 16:10.0541g
MUFA 18:10.2093g
MUFA 20:10.0568g
MUFA 22:10.0663g
Magnesium, Mg9.35mg
Niacin0.5338mg
PUFA 18:20.0163g
PUFA 18:30.006g
PUFA 18:40.0066g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0233g
PUFA 22:6 n-3 (DHA)0.1127g
PUFA 2:5 n-3 (EPA)0.0675g
Phosphorus, P40.46mg
Retinol11.9mcg
Riboflavin0.0119mg
SFA 14:00.0172g
SFA 16:00.1552g
SFA 18:00.025g
Selenium, Se7.803mcg
Thiamin0.0071mg
Vitamin A, RAE11.9mcg
Vitamin B-120.2703mcg
Vitamin B-60.0683mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)0.017mcg
Water11.21g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: