* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total18.79mg
Copper, Cu0.0094mg
Folate, DFE0.69mcg
Folate, food0.69mcg
Folate, total0.69mcg
MUFA 16:10.0731g
MUFA 18:10.2831g
MUFA 20:10.0768g
MUFA 22:10.0897g
Magnesium, Mg12.65mg
Niacin0.7222mg
PUFA 18:20.0221g
PUFA 18:30.0081g
PUFA 18:40.009g
PUFA 20:40.0313g
PUFA 22:5 n-3 (DPA)0.0315g
PUFA 22:6 n-3 (DHA)0.1525g
PUFA 2:5 n-3 (EPA)0.0913g
Phosphorus, P54.74mg
Retinol16.1mcg
Riboflavin0.0161mg
SFA 14:00.0232g
SFA 16:00.21g
SFA 18:00.0338g
Selenium, Se10.56mcg
Thiamin0.0097mg
Vitamin A, RAE16.1mcg
Vitamin B-120.3657mcg
Vitamin B-60.0925mg
Vitamin E (alpha-tocopherol)0.2898mg
Vitamin K (phylloquinone)0.023mcg
Water15.17g
Zinc, Zn0.1242mg
FDA recommended per day amounts of nutrients to consume: