1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
24.45
% Daily Values*
Total Fat
0.8505g
1%
Saturated Fat
0.1745g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2255g
Monounsaturated Fat
0.3411g
Cholesterol
9.6mg
3%
Sodium
61.65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.957g
8%
Vitamin D
0.12mcg
1%
Calcium
6.45mg
0%
Iron
0.159mg
1%
Potassium
25.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total12.26mg
Copper, Cu0.0062mg
Folate, DFE0.45mcg
Folate, food0.45mcg
Folate, total0.45mcg
MUFA 16:10.0477g
MUFA 18:10.1847g
MUFA 20:10.0501g
MUFA 22:10.0585g
Magnesium, Mg8.25mg
Niacin0.471mg
PUFA 18:20.0144g
PUFA 18:30.0053g
PUFA 18:40.0059g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0206g
PUFA 22:6 n-3 (DHA)0.0995g
PUFA 2:5 n-3 (EPA)0.0596g
Phosphorus, P35.7mg
Retinol10.5mcg
Riboflavin0.0105mg
SFA 14:00.0152g
SFA 16:00.137g
SFA 18:00.0221g
Selenium, Se6.885mcg
Thiamin0.0063mg
Vitamin A, RAE10.5mcg
Vitamin B-120.2385mcg
Vitamin B-60.0603mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)0.015mcg
Water9.893g
Zinc, Zn0.081mg
FDA recommended per day amounts of nutrients to consume: