* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0558mg
Folate, DFE4.08mcg
Folate, food4.08mcg
Folate, total4.08mcg
MUFA 16:10.4325g
MUFA 18:11.674g
MUFA 20:10.4542g
MUFA 22:10.5304g
Magnesium, Mg74.8mg
Niacin4.27mg
PUFA 18:20.1306g
PUFA 18:30.0476g
PUFA 18:40.053g
PUFA 20:40.185g
PUFA 22:5 n-3 (DPA)0.1863g
PUFA 22:6 n-3 (DHA)0.9017g
PUFA 2:5 n-3 (EPA)0.5399g
Phosphorus, P323.7mg
Retinol95.2mcg
Riboflavin0.0952mg
SFA 14:00.1374g
SFA 16:01.242g
SFA 18:00.1999g
Selenium, Se62.42mcg
Thiamin0.0571mg
Vitamin A, RAE95.2mcg
Vitamin B-122.162mcg
Vitamin B-60.5467mg
Vitamin E (alpha-tocopherol)1.714mg
Vitamin K (phylloquinone)0.136mcg
Water89.69g
Zinc, Zn0.7344mg
FDA recommended per day amounts of nutrients to consume: