1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.97
% Daily Values*
Total Fat
1.077g
1%
Saturated Fat
0.221g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2856g
Monounsaturated Fat
0.4321g
Cholesterol
12.16mg
4%
Sodium
78.09mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
5.012g
10%
Vitamin D
0.152mcg
1%
Calcium
8.17mg
1%
Iron
0.2014mg
1%
Potassium
32.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0078mg
Folate, DFE0.57mcg
Folate, food0.57mcg
Folate, total0.57mcg
MUFA 16:10.0604g
MUFA 18:10.2339g
MUFA 20:10.0635g
MUFA 22:10.0741g
Magnesium, Mg10.45mg
Niacin0.5966mg
PUFA 18:20.0182g
PUFA 18:30.0067g
PUFA 18:40.0074g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.126g
PUFA 2:5 n-3 (EPA)0.0754g
Phosphorus, P45.22mg
Retinol13.3mcg
Riboflavin0.0133mg
SFA 14:00.0192g
SFA 16:00.1735g
SFA 18:00.0279g
Selenium, Se8.721mcg
Thiamin0.008mg
Vitamin A, RAE13.3mcg
Vitamin B-120.3021mcg
Vitamin B-60.0764mg
Vitamin E (alpha-tocopherol)0.2394mg
Vitamin K (phylloquinone)0.019mcg
Water12.53g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: