* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0116mg
Folate, DFE0.8505mcg
Folate, food0.8505mcg
Folate, total0.8505mcg
MUFA 16:10.0902g
MUFA 18:10.349g
MUFA 20:10.0947g
MUFA 22:10.1106g
Magnesium, Mg15.59mg
Niacin0.8902mg
PUFA 18:20.0272g
PUFA 18:30.0099g
PUFA 18:40.0111g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.0388g
PUFA 22:6 n-3 (DHA)0.188g
PUFA 2:5 n-3 (EPA)0.1125g
Phosphorus, P67.47mg
Retinol19.85mcg
Riboflavin0.0198mg
SFA 14:00.0286g
SFA 16:00.2588g
SFA 18:00.0417g
Selenium, Se13.01mcg
Thiamin0.0119mg
Vitamin A, RAE19.85mcg
Vitamin B-120.4508mcg
Vitamin B-60.114mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water18.7g
Zinc, Zn0.1531mg
FDA recommended per day amounts of nutrients to consume: